Psychology and Mental Health Essentials Course

Understand the Mind, Improve Wellbeing

Discover the psychology behind human behaviour and gain practical skills to enhance mental health and wellbeing. Psychology & Mental Health Essentials is a self-paced online course designed to help you explore key psychological concepts, emotional wellbeing, and self-care strategies.

Course Preview

Why Choose This Course?

• Learn from Industry Experts – Gain insights from Australia’s leading counsellors, psychologists, and health coaches.
• Explore the Human Mind & Behaviour – Understand the inner workings of psychology and mental health.
• Develop Practical Self-Care & Mental Health Strategies – Learn evidence-based techniques to manage stress and improve wellbeing.
• Self-Paced, Fully Online Learning via Ulleo, a specialist in industry-led short courses. Study on your schedule with engaging video lessons and interactive activities. At the end of your course, earn an industry-recognised Micro-Credential.

Who Is This Course For?

This course is ideal for:

• Wellbeing Enthusiasts – Those passionate about health and mental wellness.
• Individuals Seeking Personal Growth – Learn how psychological principles apply to everyday life.
• Anyone Wanting Practical Strategies – Gain tools for stress management, self-care, and healthy relationships.

What You’ll Learn

By the end of this course, you will have learned to:

• Understand Key Psychological Concepts – Explore how the brain, body, and behaviour interact.
• Debunk Common Mental Health Myths – Gain a clearer understanding of mental health.
• Develop Emotional Awareness & Regulation – Learn how emotions impact daily life.
• Master Relationship-Building Skills – Improve communication, conflict resolution, and self-connection.
• Implement Preventative Mental Health Strategies – Apply stress management, self-care, and mindfulness techniques.

Course Content

This course covers key topics, including:

• The Origins of Psychology – Understanding the fundamentals of human behaviour.
• Mental Health & Wellbeing – Exploring different perspectives on mental wellness.
• Understanding Emotions – The functions, processing, and expression of emotions.
• Mindset & The Self – The role of identity and personal growth in mental health.
• Building Healthy Relationships – Effective communication and conflict resolution strategies.
• Strategies for Self-Care – Preventative mental health techniques to improve daily wellbeing.

Course Features

• Fully Online & Self-Paced – Study anytime, anywhere.
• 30+ Engaging Videos & Interactive Content – Includes quizzes, activities, and downloadable resources.
• Dedicated Learning Support – Receive guidance from Ulleo’s Community Services team and virtual teaching assistant.

Get Recognised for Your Skills

Upon successful completion, you’ll receive a Certificate of Completion and a shareable Digital Badge – validating your expertise to employers, clients, or educational institutions. Leverage these credentials to boost your career opportunities or pursue academic credit for further study.

Ready to Deepen Your Understanding of Psychology? 👉 ENROL NOW

Take charge of your mental wellbeing—enrol now and start your journey in psychology and mental health today!