Mental Health and The Counselling Toolkit Short Course Bundle

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Course Description

Gain Insight and Skills to Support Mental Health & Wellbeing

This course provides a comprehensive foundation in psychology, mental health, and counselling techniques. Whether you’re looking to improve your personal resilience, support others, or take the first step toward a career in mental health, this course equips you with practical skills and professional insights from Australia’s leading psychologists, counsellors, and mental health professionals.

Course Preview

Why Choose This Course?
  • Learn from Industry Experts – Gain insights from clinical psychologists, counsellors, and mental health professionals.
  • Develop a Deep Understanding of Mental Health – Explore key psychological concepts and their impact on daily life.
  • Master Self-Care & Resilience Strategies – Gain tools for stress management, emotional regulation, and mental wellbeing.
  • Learn Core Counselling Skills – Build communication techniques like active listening and empathy to support others effectively.
  • Self-Paced, Fully Online Learning via Ulleo – Study on your schedule with engaging video lessons and interactive activities.
Who Is This Course For?

This course is ideal for:

  • Individuals with a Personal Interest in Mental Health – Gain deeper knowledge to navigate challenges and support others.
  • Aspiring Mental Health Professionals – Build a strong foundation in counselling and psychology.
  • Professionals in Supportive Roles – Ideal for teachers, HR managers, community workers, and others who help people daily.
  • Curious Learners – Improve your mental health literacy and understanding of psychological wellbeing.
What You’ll Learn

By the end of this course, you will have learned to:

  • Understand Key Psychological Principles – Learn how the brain, behaviour, and emotions interact.
  • Differentiate Between Mental Health & Mental Illness – Recognise their effects on daily life and wellbeing.
  • Develop Self-Care & Resilience Strategies – Learn methods for managing stress and improving mental health.
  • Apply Foundational Counselling Skills – Gain hands-on techniques for supporting others with empathy and active listening.
  • Explore Core Counselling Approaches – Learn about cognitive-behavioural therapy (CBT) and person-centred therapy.
  • Implement Ethical Counselling Practices – Understand professional standards in counselling and mental health support.
Course Content

This course covers key topics, including:

  • Origins of Psychology – Understanding the evolution of psychology and behaviour.
  • Mental Health & Wellbeing – Differentiating between mental health challenges and mental illness.
  • Understanding Emotions – Exploring how emotions shape thoughts and behaviour.
  • Mindset & The Self – Examining self-esteem, self-efficacy, and personal growth.
  • Building Healthy Relationships – Strengthening communication and conflict resolution skills.
  • Self-Care Strategies – Practical methods to enhance resilience and mental wellbeing.
  • Therapeutic Alliance – The importance of empathy and trust in client relationships.
  • The Counselling Skillset – Applying active listening, questioning techniques, and reflective strategies.
  • Empowering Clients – Using counselling techniques to help others develop self-awareness and goals.
  • Counselling in Action – Practical applications of counselling in real-world scenarios.
Practical Activities & Assignments
  • Knowledge Checks – Short quizzes to reinforce learning.
  • Self-Care Checklist – A guided activity to assess and enhance personal wellbeing.
  • Counselling Role-Play – Practice scenarios to build confidence in using counselling techniques.
  • Counselling Reflection – Apply learned counselling responses to real or hypothetical situations.
Learn From Leading Experts

This course features insights from Australia’s top mental health professionals, including:

  • Dr. Philip Armstrong – Former CEO of the Australian Counselling Association, with extensive experience in counselling.
  • Dr. Kaine Grigg – Founder of MyLocalMind, a mental health charity, and a clinical psychologist focused on therapeutic interventions.
  • Tracey Saggers – Mental health counsellor specialising in emotional regulation, resilience, and relationships.
  • Gulseli Kalkan – Registered family and couples therapist with expertise in relationship and family counselling.
Get Recognised for Your Skills

Upon successful completion, you’ll receive a Certificate of Completion and a shareable Digital Badge – validating your expertise to employers, clients, or educational institutions. Leverage these credentials to boost your career opportunities or pursue academic credit for further study.

Ready to Make a Difference in Mental Health & Counselling? 👉 ENROL NOW

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Funding Information

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In Person

Visit Coffs Coast Community College Reception during office hours 8.30am – 4.30pm Monday to Friday. Complete an Enrolment Form and finalise payment at reception.

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Call Coffs Coast Community College Reception on 02 6652 5378. Have your enrolment details ready to register. Please note you will need to deliver copies of your identification to Reception in person or online.

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Course Details - Mental Health and The Counselling Toolkit Short Course Bundle

Next Start Date

Enrol anytime

Additional Dates

N/A

Duration

30 Hours

Delivery Mode

Self-paced, Online

Location

Online via Ulleo

Fee

$495

Fee Exemptions

N/A

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